Mashed Cauliflower
A Simple and Delicious Mashed Cauliflower coming in at just 2.5 Net Carbs per serving!
Servings: 4
Calories: 101kcal
Equipment
- Immersion Blender (Optional)
Ingredients
- 3 Cups Cauliflower Florets Can use Frozen
- 1/2 Cup Chicken Broth or Water I prefer Chicken Broth for great flavor
- 2 Tbsp Butter
- 2 Tbsp Heavy Whipping Cream
- 1/4 tsp Garlic Powder or 4-6 cloves of roasted garlic
- Salt and Pepper to Taste
Instructions
- In a Sauce Pan Cook Cauliflower or Medium-High Heat with the Chicken Broth
- Drain Chicken Broth and discard - this adds flavor while cooking, but must be drained well
- Add the Butter, Heavy Cream and Garlic Powder or if you have roasted garlic use it in place of the garlic powder. I also add my salt and pepper at this point but you can wait until it is mashed and add it then.
- Using an Immersion blender (you can get one here, and can be used for so many things) mash you Cauliflower. If you don't have an immersion blender a potato masher or mixer can be used, but may result in lumpier consistency.
- Serve immediately - I add an extra pad of butter to the top and sprinkle with some parsley!
Notes
An Immersion blender works amazing to get a smooth consistency
Make sure you drain the broth or water off the cauliflower the best you can or you will have runny cauliflower - I use a steamer basket to keep the cauliflower up out of the broth (it steams) and helps with moisture content resulting in a firmer mash.