Keto Korean Beef Bowl
Super Easy Keto Recipe using Ground Beef (or Ground Meat of your Choice) A One Plan Meal that puts dinner on the table fast!
Servings: 4 Servings
Calories: 324kcal
Cost: $9
Equipment
- Wok or Large Skillet (I use Cast Iron Skillet)
Ingredients
- 20 OZ Cauliflower Rice I use two 10 OZ bags of Green Giant Riced Veggies Cauliflower
- 1 Tbsp Olive Oil
- 1 tsp Salt
- 1 tsp Pepper
- 1 LB Ground Beef
- 4 cloves Minced Garlic
- 1/4 cup Soy Sauce or Coconut Aminos
- 1 Tbsp Toasted Sesame Oil
- 1 tsp Ground Ginger
- 1-2 tsp Fresh Ground Chili Paste 1 tsp for mild, 2 tsp for more heat -Also you can use red pepper flakes if you don't have Fresh Ground Chili Paste.
- 1 Tbsp Swerve Brown Sugar
- 1/4 cup Beef Broth
- Toasted Sesame Seeds For Garnish
- Diced Green Onions For Garnish
Instructions
- Put Olive Oil in Skillet or Wok and allow to heat up.
- Add Riced Cauliflower, season with Salt and Pepper, Cook on Medium-High Heat until cooked about 4-6 minutes (This varies depending on if you are using Fresh or Frozen) .
- Remove the Cauliflower Rice from the pan and cover with foil or a lid to hold the heat.
- At this point go ahead and start browning your ground beef. (you could add Salt and Pepper to this if you like, however the sauce has enough flavor this is not necessary)
- While your ground beef is cooking up prepare your sauce...by mixing the Soy Sauce, Sesame Oil, Ginger, Chili paste, Beef Broth and Brown Sugar Substitute.
- When the ground beef is cooked or almost fully cooked add your garlic, let this cook another minute.
- Finally add your sauce, and allow to cook for about 3-5 minutes until the sauce thickens.
- Dish up in a bowl starting with the "Rice", then add your Beef mixture on top and garnish with Toasted Sesame Seeds and Green Onions.
- Enjoy!
Notes
Cooking your Cauliflower Rice on Medium-High Heat with Olive oil gives it a great nutty flavour and colour.
I Love, love, love Sambal Oelek Huy Ground Chili Paste, however you can substitute this ingredient for Red Chili Flakes - I recommend at 1/2 - 1 tsp depending on your taste.
When adding Garlic I like to make a well in the beef mixture and add the garlic to the center of the pan, I cook this about 1 minute moving it around and until it is fragrant. This ensures the garlic gets nice and toasty and you don't have raw garlic in your dish - then just stir it into the beef mixture.
I use Swerve Brown sugar in this recipe however you can substitute this for any sweetener of your choice. If your not strictly following Low-Carb or Keto - honey would make a great substitute but it will increase the calories and carbs in this recipe.