Go Back

Keto Blueberry Muffins

Fluffy, Moist, Easy Keto Blueberry Muffins - Grain Free, Low Sugar, Gluten Free
Prep Time5 mins
Cook Time20 mins
Course: Bread, Breakfast, Dessert, Snack
Cuisine: American
Keyword: Blueberries, Blueberry Muffins, Gluten Free, Grain Free, Keto
Servings: 12
Cost: 7

Equipment

  • Muffin Tin; Muffin Papers or Silicone Muffin Cups

Ingredients

  • 2.5 Cups Almond Flour ( Blanched - Superfine
  • 1/2 Cup Swerve Sweetener Granular
  • 1.5 tsp Gluten Free Baking Powder
  • 1/4 tsp Salt
  • 6 tbsp Melted Butter
  • 1/3 Cup Heavy Whipping Cream or Unsweetened Almond Milk
  • 3 Lg Eggs
  • 1/2 tsp Vanilla Extract
  • 3/4 cups Blueberries Some Reserved for topping (optional)

Instructions

  • Start off by adding all of your dry ingredients; Almond flour, sweeteners, bakingpowder, and salt to a bowl and stir to combine.
  • Next you will add the melted butter, heavy whipping cream, eggs and vanillato the dry ingredients and stir until everything is incorporated. 
  • Finally fold in the blueberries into the batterand pour into your paper lined or well greased muffin tin
  • Bake at 350 for 20-25 minutes or until atoothpick inserted comes out clean. This recipe makes 12 muffins.

Notes

Make ahead and Freeze:  Keto Blueberry Muffins freeze and thaw great.  Make these ahead for a quick and easy breakfast treat or throw into your lunchbox frozen and they will be ready by lunch!  
When picking blueberries from the field or garden, you are looking for dark blue berry. Size is not an indicator of how ripe a berry is.  A truly ripe berry will take minimal effort  to pick, and should fall off right into your hand.  Green, white or blueberries with red are not yet ripe and blueberries do not continue to ripen after harvesting.
This image has an empty alt attribute; its file name is 20200721_185008-1024x576.jpg
 
 
When purchasing blueberries from the grocery store you should look for ones that are plump, dent free and blue. If they have bloom (the waxy, silvery white substance) still on the berries this is a sign of their freshness, as it fades with time and handling. 
For great looking muffins, I like to reserve some of the blueberries to top the muffins prior to baking.
This image has an empty alt attribute; its file name is 20200723_174608-1024x576.jpg
 
 
Hope you love this quick and easy recipe. would love to hear how they turned out for you. - The Scrambled Eggs.
Easy links to some of the great products I use: