Keto Chicken Yumm Bowl
Keto Chicken Yumm bowls are healthy and delicious, quick to throwtogether, and the secret Yumm-y sauce takes this “rice” bowl over the top!
Equipment
- Immersion blender or blender
Ingredients
The Sauce
- 1 Cup Mayo
- 1/4 Cup Low Sugar or Sugar Free Ketchup
- 1/4 Cup Water
- 1 tbsp Swerve Sweetener or sweetener of your choice
- 1/2 tsp lemon juice
- 1/4 tsp garlic powder more if you love garlic!
- 1/2 tsp paprika
- 1/2 tsp Cayenne Pepper
- 1/2 tsp onion powder
- 1/4 tsp curry powder optional
- 1/4 -1/2 cup Slivered Almonds start with 1/4 cup for a thicker sauce add up to 1/2 cup. Almond flour will work in place of Slivered almonds.
The Bowl
- 1 cup Cauliflower Rice per Person Cook per package instructions add salt and pepper
- Cooked Chicken Leftover, grilled or rotisserie work great!
The Toppings
- Diced Tomato
- Sliced Avocado
- Cilantro
- Sliced Black Olives
- Shredded Cheddar Cheese We us Tillamook!
- Fresh Salsa
- Sour Cream
Instructions
- Keto Chicken Yumm Bowl Sauce requires a blender as this recipe calls for almonds to replace garbanzo beans used in the original sauce. Place all of the sauce ingredients into a jar (for immersion blender) or the blender bowl (for blender) and blend until smooth. Place the sauce in the refrigerator for at least 30 minutes to allow the flavors to meld and its ready to serve.
- Prepare the rice per the package instructions and season well with salt and pepper. I generally cook 1 cup of cauliflower rice per person.
- Dice Cooked Chicken - often we use leftover chicken for this recipe but diced up grilled chicken or rotisserie chicken work great for this dish.
- Slice, Dice and prepare your toppings!
- Create your perfect Yumm Bowl. Start with the Cauliflower Rice, Sauce and Chicken, then pile on your favorite toppings! - Enjoy!
Notes
This recipe specifically the sauce require an immersion blender or blender. If using an immersion blender they come with a blender cup, if not a wide mouth mason jar works!
Swap out the chicken for sliced steak or cooked shrimp for different variations.
Cauliflower rice cooked in a cast iron skillet with some salt, pepper and lemon juice can really brighten the flavor and provide color to the cauliflower rice.
You can purchase Traditional Yumm sauce in Café yumm restaurants and online. If not concerned about carb counts, the cauliflower rice can be replaced with traditional rice (Jasmine rice is a great choice) and black beans can add a hearty addition to the bowl!
Get Creative - add other toppings - set it us for (taco bar style) for the family to make their own creations! - Enjoy, The Scrambled eggs!
Finish the meal off with Grams Keto Lemon Pound Cake or Keto Blueberry Muffins for dessert!